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Prenatal: Alleviating Breast Tenderness with Kacee

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Prenatal: Modified Vinyasa with Kacee

45 minutes • 42m

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  • Prenatal: Alleviating Breast Tenderne...

    This 40-minute Prenatal class is designed to alleviate breast tenderness through poses aligned with the liver meridian's pressure points. The liver energy line is responsible for regulating hormones

    Class Format: Pre + Postnatal
    Suggested Props: 2 blocks, 1 blanket
    Sweat Level: πŸ’¦ πŸ’¦__ __
    Pose Pr...

  • 45 Minute Detroit Style Vinyasa with Ann

    Sync your breath to the beat of the music in Ann Fancy’s 45-minute Old School Detroit Style Vinyasa.

    Class Format: Vinyasa
    Suggested Props: 2 blocks
    Sweat Level: πŸ’¦πŸ’¦πŸ’¦
    Pivotal Pose: Crow pose (Bakasana), Boat (Navasana)
    Physical Focus: Increasing strength, flexibility, and endurance through the c...

  • Prenatal: Glute Strength + Stability ...

    Join Kacee for a 2nd Trimester-focused class designed to build strength and stability in the lower body.

    Class Format: Pre + Postnatal
    Suggested Props: 2 blocks, 1 blanket, 1 strap, 1 resistance band (optional)
    Sweat Level: πŸ’¦πŸ’¦πŸ’¦ __
    Pose Preview: Virasana (Hero's), Padangusthasana (Big Toe), Sun...