Build up to a backbending practice at the wall that is both challenging and supportive. Expand and extend through the spine to feel your aliveness and breath coursing through your body.
Props Needed: 2 blocks, blanket, and a wall
Join Ann Fancy in a fully guided class for all levels where you will get in touch with your breath and inner physical strength. This class focuses on breaking down postures, opening the hips and balancing with a lens of non violence. Grab a block and join in!
A Citizen Standard is designed for both students newer to Citizen Yoga and students looking for clarity on the basics of alignment e.g. foot placement. Kacee will take you through the building blocks of a well-rounded practice, ending with Headstand 2 with modifications.
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Whether from the current pandemic, societal injustice and unrest, natural disasters, or more personal reasons, many people today are facing the emotional challenges that accompany stress and trauma. This class will explore some of the ways to ease these challenges through the conscientious practi...
