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Pre-Recorded In Studio Slow Burn: Katonah Yoga® with Kacee
45 minutes • 46m
Join Kacee for a pre-recorded in-studio Katonah Yoga® class to help create a conversation between your body and mind.
Suggested props: blanket, yoga blocks, yoga strap
Class format: Slow Burn
Physical focus: side bodies, twists
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Pre-Recorded Slow Burn: Katonah Yoga®...
Join Kacee for a pre-recorded in-studio Katonah Yoga® class featuring partner work.
Suggested props: yoga blocks, yoga strap
Class format: Slow Burn
Mental focus: Grounding
Physical focus: Feet + wrists -
Pre-Recorded Slow Burn: Katonah Yoga®...
Join Kacee for a pre-recorded in-studio Katonah Yoga® class building towards backbends.
Suggested props: blanket, yoga blocks, yoga strap
Class format: Slow Burn
Mental focus: Presence and Connection
Physical focus: Backbends -
45 Minute Short Form Ashtanga with An...
