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Citizen Standard: Managing Seasonal Affective Disorder with Casey

45 minutes • 43m

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  • Seasonal Practice: Blend: Winter with...

    In Ayurveda, Winter is governed by Kapha, which includes the structure of the body and forms muscles, fat, and bones. When Kapha is aggravated it may manifest as excess mucus, coughs, sluggishness,, and weight gain. Move through a 45-minute Winter Blend with Soojin to balance Kapha dosha.

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  • Journaling + Restorative Yoga for Joy...

    Cultivate greater joy with Casey as you set aside 45-minutes of your day to move through physical and reflective journaling exercises.

  • Flow for Body Awareness + Appreciatio...

    Learn to embrace yourself as you are in Ann’s 45-minute Blend for Body Awareness and Appreciation with an additional meditation offered at the end.

    Class Format: Blend
    Suggested Props: 2 blocks and a strap
    Sweat Level: 💦 💦 💦
    Mental Focus: Appreciating yourself as you are