A Citizen Standard is designed for both students newer to Citizen Yoga and students looking for clarity on the basics of alignment e.g. foot placement. Kacee will take you through the building blocks of a well-rounded practice, ending with Headstand 2 with modifications.
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Whether from the current pandemic, societal injustice and unrest, natural disasters, or more personal reasons, many people today are facing the emotional challenges that accompany stress and trauma. This class will explore some of the ways to ease these challenges through the conscientious practi...
A mindful slow burn class type, progressively working to box handstand on the wall.
