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Blend: Deriving Understanding with Kacee
45 minutes • 44m
Kacee takes you through a deep, hip-opening flow building to a lotus variation. You'll need a bolster/blanket and blocks.
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45 Minute Grounding Blend with Han
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Slow Burn: Hanumanasana "The Splits" ...
For this class, you will need a wall and blocks. You can always make due without them, but it is highly recommended. The Slow Burn class is formatted to work your body and offer time and space for personal reflection. The class is challenging, but allows for you to build flexibility and connectio...
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Clarity: Hips + Twists Slow Burn with...
Through the series of twisting, standing poses, and seated hip openers, Ann will push you to sit in the discomfort to build strength and resilience.
Class is centered on Saucha, the niyama of cleanliness and clarity.
