Elemental Yoga: Air Flow
45 minutes • 45m
In her Elemental Yoga series, Casey helps you embody balance through the five elements according to an Ayurvedic lens. Each class in this series includes a specific breathwork technique, a mudra, and a yoga flow for the specific element. We recommend taking this class starting with Earth, going through Water, Fire, Air, and ending with Ether.
The Air element is great to practice when you feel heavy and unsure of yourself. Casey helps you embody lightheartedness while focusing on the lungs and the heart through shoulder opening flows. Two blocks are recommended.
Up Next in 45 minutes
-
Elemental Yoga: Water Flow
In her Elemental Yoga series, Casey helps you embody balance through the five elements according to an Ayurvedic lens. Each class in this series includes a specific breathwork technique, a mudra, and a yoga flow for the specific element. We recommend taking this class starting with Earth, going t...
-
Flow for Happiness with Kacee
A Flow for Happiness is a sequel to the Flow for Irritability. The message of the class is a reminder that happiness is not a place, but rather a perspective. The practice involves Sun A's with side planks, Sun B's with twists, and backbends for all levels.
-
Slow Burn: Intention Setting for Spri...
Kick off the spring season with this thoughtful, powerful flow. Ann discusses setting the foundation of fruitful soil to cultivate our intentions. You'll need two blocks.
