Get ready to work and have fun! Linda activates the glutes while protecting the knees and low back in this practice.
In this class, Alice builds a flow leading up to fish pose to open the heart and neck. During the process, you will work on strengthening the core and legs. Grab two blocks!
Kacee offers a way to shift your perspective with a firey strength building class. You'll need a strap, two blocks, and a blanket.
In part two of this series, Casey focuses on lengthening the quadriceps and hip flexors to combat tightness in the low back. You'll need blocks, a blanket, and a strap.
