30 minute all-level yoga practice that targets foundational poses and alignment cues you'll find in Citizen Yoga classes.
Kacee will lead a shortened Ashtanga series rooted in tradition. Move through sun as, a strong standing series, and progress to forward bends, core work, inversions + hip opening.
Feeling fatigued and need a restart? Energy is restless or stagnant? This is a perfect sequence to do everyday to alleviate restlessness, stagnation and agitation.
This 25 minute video will guide you into some juicy hip openers and surprise you with some core work as well.
