This 25 minute yin class is designed release irritation and agitation.
Sweat Level: None
Recommended for: One of my first 5 Classes, Beginners and Beyond, Practice Regularly, Advanced
Props: 2 blocks, a strap, a bolster and blanket
Casey offers an empowering guided meditation and a energetic flow with a strong focus on core strengthening to support stepping into your personal power. You'll need two blocks.
Kacee addresses the winter months in this episode of her season series. This flow encourages courage as it calms your internal waters. You'll need a chair, blanket, strap, and blocks.
