Live stream preview

Watch this video and more on Citizen On-Demand

Watch this video and more on Citizen On-Demand

Resolve: Blend with Dayle

30 minutes • 31m

Up Next in 30 minutes

  • Moderation: Vinyasa with Casey

    Each yama concerns a universal moral discipline that guides us on how to act with integrity and high ethical standards. Casey’s 30-minute Vinyasa focuses on one of the most misunderstood yamas, Brahmacharya, which means moderation, non-excess, or right use of energy.

    Class Format: Vinyasa
    Sugges...

  • Seasonal Practice: Spring Flow with C...

    Spring is the season for cleaning and creating space for growth and generation.

    Move through Casey’s 30-minute Blend to welcome Spring with ease.
    Class Format: Blend
    Suggested Props: 2 blocks
    Sweat Level: 💦 💦 💦
    Physical Focus: Hips
    Mental Focus: Embracing change

  • Slow Flow: Partner Yoga with Chris

    Meet your partner on the mat as you learn to lean on each other, offer support, and deeply connect in Chris’ 30-minute Valentine’s Day Partner Slow Flow.

    Class Format: Slow Flow
    Suggested Props: 2 blocks
    Sweat Level: 💦 💦
    Pose Preview: Dancer, Supported Child's Pose
    Mental Focus: Lending support