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Vinyasa: Self-Esteem Flow with Casey
30 minutes • 26m
Casey offers an empowering guided meditation and a energetic flow with a strong focus on core strengthening to support stepping into your personal power. You'll need two blocks.
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Blend: Cultivating Patience on the Wa...
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30-minute Full Body Vinyasa with Paul
Paul connects the breath with the body in this dynamic flow. Get ready to leave no muscle group unworked for a rewarding practice. Grab two blocks.
