Connect to your innate sense of intuition with Casey's 20-minute Restorative practice designed to open your 6th Chakra (Ajna).
Class Format: Restorative
Suggested Props: 2 blocks, 2 blankets, 1 bolster or 2-3 pillows, 1 eye pillow (optional)
Sweat Level: __ __ __ __
Pose Preview: Balasana (Child’s), Baddha Konasana (Bound Angle), Upavistha Konasana (Seated Wide-Legged Forward Fold)
Physical Focus: Hips, neck mobility, side bending
Mental Focus: Recognizing patterns