Do you love or hate being surprised? Bring a pen and journal to your mat as Dayle helps you process feelings of surprise in this 30-minute Blend + Journaling class.
Class Format: Blend
Suggested Props: _____________
Sweat Level: 💦 💦 __ __
Pose Preview: _____________
Physical Focus: _____________
Mental Focus: Mindfully responding to the unexpected
If you’d like to practice with music, check out Citizen On-Demand’s curated playlists.