Kacee will lead a shortened Ashtanga series rooted in tradition. Move through sun as, a strong standing series, and progress to forward bends, core work, inversions + hip opening.
Feeling fatigued and need a restart? Energy is restless or stagnant? This is a perfect sequence to do everyday to alleviate restlessness, stagnation and agitation.
This 25 minute video will guide you into some juicy hip openers and surprise you with some core work as well.
Join Kacee, Lauren and Lydia at the wall to explore some of the essentials. This, no frills, supportive and foundational class will strengthen your quads, open your hips, challenge your core and prepare you perfectly to finish with some heart opening back bends.
