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Slow Burn: Shoulder Opening + Mobility with Luke
30 minutes • 34m
Open the shoulders with a sequence designed to increase mobility. Learn how to use gravity and the support of the wall to safely and effectively extend the range of motion in your upper back and shoulders over time.
Props Needed: 1 block, blanket, and a wall
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Slow Burn: Hip Release + Twists with ...
This series helps stretch and lengthen the psoas muscles as well as increase hip movement and function. Engage and mobilize your spine, priming it to move in all directions as you open your hips and deeply twist.
Props Needed: 1 block and a blanket
30 Minute Slow Burn for Self-Compassi...
Ashtanga: Standing Series with Cindy
This class will guide you through the sun salutations and the standing postures in the ashtanga series.
Props Needed: 2 blocks
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