Feeling disappointed by something or someone? Work through your disappointment with Ann in her 30-minute Vinyasa.
Class Format: Vinyasa
Suggested Props: _____________
Sweat Level: 💦 💦 💦 __
Pose Preview: _____________
Physical Focus: _____________
Mental Focus: _____________
If you’d like to pr...
Do you love or hate being surprised? Bring a pen and journal to your mat as Dayle helps you process feelings of surprise in this 30-minute Blend + Journaling class.
Class Format: Blend
Suggested Props: _____________
Sweat Level: 💦 💦 __ __
Pose Preview: _____________
Physical Focus: ____________...
Blocks are the most commonly used yoga prop. Learn why we use blocks in our practice and a few poses where blocks are commonly used as a prop.
