This 32-minute Prenatal class with Kacee is for anyone struggling with acid reflux and indigestion at any point in your pregnancy journey. The beginning portion of class is more restorative and increases in activity as class progresses. As always, please consult with your doctor before practicing yoga.
Class Format: Pre + Postnatal
Suggested Props: 2 blocks, 2 bolsters or pillows, 1-2 blankets
Sweat Level: 💦💦__ __
Pose Preview: Restorative Supta Baddha Konasana (Reclined Bound Angle), Restorative Supta Virasana (Reclined Hero's), Cat/Cow, Trikonasana (Triangle), Warrior I, Restorative Ustrasana (Camel)
Physical Focus: Heart opening, quads
Mental Focus: Expressing gratitude to our bodies