Live stream preview
Home Practice with Kacee
30 minutes • 36m
Kacee invites you to join her for home practice, a new series where you will learn how to build a self-reflective asana practice designed to encourage introspection.
Suggested props: blanket, yoga block, yoga strap
Class format: home practice/slow burn
Mental focus: center + refresh
Physical focus: hips + folds
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30 Minute Salutations + Pranayama
This 30-minute practice offers a series of variations of sun + moon salutations, plus a short pranayama practice. Pair this class with another short video for a full practice, or use as a stand alone way to greet the day or reset your mood!