In this 30 minute meditation, Jeff offers a guided pranayama + mindfulness practice with intention and softness.
Get ready to work and have fun! Linda activates the glutes while protecting the knees and low back in this practice.
In this class, Alice builds a flow leading up to fish pose to open the heart and neck. During the process, you will work on strengthening the core and legs. Grab two blocks!
Kacee offers a way to shift your perspective with a firey strength building class. You'll need a strap, two blocks, and a blanket.
