Integrity is making a commitment and keeping it. Explore what it means to practice - and live - with honesty, accountability, and integrity in this juicy 24-minute Slow Burn with Ann Fancy.
Class Format: Slow Burn
Suggested Props: Wall, 2 blocks
Sweat Level: 💦
Pose Preview: Viparita Karani (Legs Up the Wall), Figure 4, Spinal Balance, Crescent Warrior, Camel
Physical Focus: Hips, low back
Mental Focus: Facing what is hard and true head-on