Live stream preview

Watch this video and more on Citizen On-Demand

Watch this video and more on Citizen On-Demand

Embodying Values Blend: Curiosity

30 minutes • 29m

Up Next in 30 minutes

  • Prenatal: Easing Morning Sickness wit...

    Join Kacee for the first class in her new Practicing Though Pregnancy yoga series. This grounding 1st Trimester flow features gentle movements designed to ease morning sickness and restore energy levels.

    Class Format: Pre + Postnatal
    Suggested Props: 2 blocks, 1 blanket, 1 strap
    Sweat Level: 💦 ...

  • Embodying Values Citizen Standard: Ch...

    Deepen the foundation of your yoga practice as Kacee offers moments that push you to find your edge while balancing that challenge with humility.

    Class Format: Citizen Standard
    Suggested Props: 2 blocks
    Sweat Level: 💦💦
    Pose Preview: Sun As, Sun Bs variation, Warrior 2, Utthita Parsvakonasana (E...

  • Embodying Values Citizen Standard: Ad...

    There’s more than 1 way to do anything. Practice moving your body through similar shapes on different planes as you explore what it means to embody adaptability in your yoga practice with Dayle’s 30-minute Citizen Standard.

    Class Format: Citizen Standard
    Suggested Props: 2 blocks, 1 blanket
    Swe...