Vinyasa: Old School Detroit Style with Kacee
30 minutes • 34m
Refine your Vinyasa practice as Kacee guides you through this 30-minute Old School Detroit Style Vinyasa class, which features 1 pose, held for 3 breaths each time, in between ½ Vinyasas.
Class Format: Vinyasa
Suggested Props: 2 blocks
Sweat Level: 💦💦
Pivotal Pose: Lizard Lunge, Boat Pose
Physical Focus: Creating stability, flexibility, and developing physical strength through the upper and lower body
Mental Focus: Resilience through the ordinary and monotonous
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