Vinyasa: Intuitive Expression with Casey
30 minutes • 33m
Get lost in the flow with a series of short, repetitive vinyasa sequences that are designed to inspire authentic expression and intuitive movement. All you will need for this class is a mat.
Recommended Playlist: Click Here
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Props Needed: 2 blocks.
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Grab two blocks for this high intensity full body workout.
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This class will be challenging for the body and the mind.Props Needed: 2 blocks.
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Vinyasa: HIIT + Core with Paul Wither...
Grab two blocks for this high intensity full body workout.
Paul mixes a yoga flow with HIIT (high intensity interval training) moves.
This class will be challenging for the body and the mind.Props Needed: 2 blocks.
