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Vinyasa: Trauma Release Flow with Casey
30 minutes • 31m
In this class you will learn how to mindfully stimulate the release of deeply held trauma in the large muscles groups of the body. All you will need is a mat and a space you feel comfortable and safe in.
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Heart Opening Breathwork + Gentle Mov...
Open the channels of love with this simple flow and breathwork meditation to release energetic blockages in the heart. All you will need for this class is a mat.
Vinyasa: Inversions with Caitie
This flow will work through traditional standing poses and shoulder opening to prepare you to try headstand, Sirsasana 1.
Props Needed: 2 blocks.
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