In this class you will learn how to mindfully stimulate the release of deeply held trauma in the large muscles groups of the body. All you will need is a mat and a space you feel comfortable and safe in.
Open the channels of love with this simple flow and breathwork meditation to release energetic blockages in the heart. All you will need for this class is a mat.
This flow will work through traditional standing poses and shoulder opening to prepare you to try headstand, Sirsasana 1.
Props Needed: 2 blocks.
Recommended Playlist: Click Here
