Lydia guides the class through foundational sun salutations and a short standing flow before grounding the class for counter poses! Two blocks will be helpful here, but not totally necessary.
In this 30 minute meditation, Jeff offers a guided pranayama + mindfulness practice with intention and softness.
Get ready to work and have fun! Linda activates the glutes while protecting the knees and low back in this practice.
In this class, Alice builds a flow leading up to fish pose to open the heart and neck. During the process, you will work on strengthening the core and legs. Grab two blocks!
