Live stream preview
Citizen Standard Express with Lydia
30 minutes • 28m
Lydia guides the class through foundational sun salutations and a short standing flow before grounding the class for counter poses! Two blocks will be helpful here, but not totally necessary.
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Meditation + Pranayama with Jeff
In this 30 minute meditation, Jeff offers a guided pranayama + mindfulness practice with intention and softness.
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Yoga + Strength: Activating the Glute...
Get ready to work and have fun! Linda activates the glutes while protecting the knees and low back in this practice.
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Blend: Speak Your Truth with Alice
In this class, Alice builds a flow leading up to fish pose to open the heart and neck. During the process, you will work on strengthening the core and legs. Grab two blocks!
