Meet your partner on the mat as you learn to lean on each other, offer support, and deeply connect in Chris’ 30-minute Valentine’s Day Partner Slow Flow.
Class Format: Slow Flow
Suggested Props: 2 blocks
Sweat Level: 💦 💦
Pose Preview: Dancer, Supported Child's Pose
Mental Focus: Lending support
Boost your immune system with Chris’ 30-minute Restorative class focused on heart-openers.
Class Format: Restorative
Suggested Props: 1 bolster, 2 blocks, 1 blanket
Sweat Level: 💦
Left all your props (and maybe even your mat) at home? You don’t need to skip yoga while you’re away. Join Ann’s prop-free 20-minute Blend from your hotel room, outdoor patio, or wherever else you’re bringing your practice.
Class Format: Blend
Suggested Props: No props
Sweat Level: 💦 💦
There are many things that could contribute to feeling anxious when traveling. Join Casey Health for a 25-minute flow designed to release this anxiety and enjoy your journey.
