30 Minute Salutations + Pranayama
30 minutes • 29m
This 30-minute practice offers a series of variations of sun + moon salutations, plus a short pranayama practice. Pair this class with another short video for a full practice, or use as a stand alone way to greet the day or reset your mood!
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Spend 30 minutes with Nancy for wall practice to stabilize the pelvis and spine. This class incorporates both floor work and standing postures for a grounding + supportive practice.
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Suggested Props: 2 blocks, blanket, wall
Sweat Level: 💦
Pivotal Pose: Warrior 1
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