30 minutes

30 minutes

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30 minutes
  • Home Practice with Kacee

    Kacee invites you to join her for home practice, a new series where you will learn how to build a self-reflective asana practice designed to encourage introspection.

    Suggested props: blanket, yoga block, yoga strap
    Class format: home practice/slow burn
    Mental focus: center + refresh
    Physical fo...

  • At Home Practice with Kacee

    Grab two blocks and a strap and join Kacee for a grounded practice of sun salutations on your back.

  • Home Practice with Kacee and Amber

    Join Kacee and Amber for a 30-minute practice designed to clear restlessness.

  • 30 Minute Salutations + Pranayama

    This 30-minute practice offers a series of variations of sun + moon salutations, plus a short pranayama practice. Pair this class with another short video for a full practice, or use as a stand alone way to greet the day or reset your mood!

  • 30 Minute Stability at the Wall with Nancy

    Spend 30 minutes with Nancy for wall practice to stabilize the pelvis and spine. This class incorporates both floor work and standing postures for a grounding + supportive practice.

    Class Format: Wall, Fully Guided
    Suggested Props: 2 blocks, blanket, wall
    Sweat Level: 💦
    Pivotal Pose: Warrior 1

  • Reset and Reflect with Katonah Yoga

    Join Kacee for this recorded livestream Katonah Yoga class from August 19, 2022. This class focuses on forward folds through seated and standing poses, as well as inversions.

    Suggested props include a strap, blanket, two blocks, and a wall.

  • 34 Minute Katonah Yoga: Warriors + Hips on a Chair

    Join Kacee for this recorded livestream Katonah Yoga class from August 5, 2022. This class uses a chair to allow students to experience new angles in warriors + hip opening poses.

  • Moving Energy with Katonah Yoga

    Join Kacee for this recorded livestream Katonah Yoga class from July 8, 2022. This short, vibrant format opens with invigorating pranayama exercises and makes a great lunchtime pick-me-up.

    Class Format: Katonah Yoga
    Sweat: 💦💦
    Suggested Props: blanket, 2-4 blocks, optional strap
    Pose Preview: Anj...

  • Yoga for Sleep with Casey

    If you're having a hard time winding down, turn on this 30-minute restorative class to put you into a sweet sleep.

    Class Format: Restorative
    Suggested Props: pillows or a bolster
    Sweat Level: none

  • Intro to Crow Pose with Amber

    In this beginners Arm Balance class you will build strength, flexibility and awareness needed for arm balancing.

    Class Format: Blend
    Suggested Props: 2 blocks, 1 strap
    Sweat Level: 💦 💦 💦 💦

    Pose Preview: reverse chaturanga, crow pose, side plank, hamstring curl down dog, eagle, leg over the shou...

  • 30 Minute Slow Burn for Self Study with Dayle

    Each niyama concerns the spiritual observances to experience self-harmony. Dayle’s 30-minute Slow Burn focuses on Svadhyaya, which translates to self-study or the concept of observing your thoughts and emotions.

    Class Format: Slow Burn
    Suggested Props: 2 blocks, a blanket and a strap
    Mental Foc...

  • Resolve: Blend with Dayle

    Each niyama concerns the spiritual observances to experience self-harmony. Dayle's 30-minute Blend focuses on Tapas, or self-discipline. Tapas is the burn you feel when you do not take anything more than just what you need, no matter the pressure you feel from the mind.

    Class Format: Blend

  • Moderation: Vinyasa with Casey

    Each yama concerns a universal moral discipline that guides us on how to act with integrity and high ethical standards. Casey’s 30-minute Vinyasa focuses on one of the most misunderstood yamas, Brahmacharya, which means moderation, non-excess, or right use of energy.

    Class Format: Vinyasa

  • Blend: Spring Flow with Casey

    Spring is the season for cleaning and creating space for growth and generation.

    Move through Casey’s 30-minute Blend to welcome Spring with ease.
    Class Format: Blend
    Suggested Props: 2 blocks
    Sweat Level: 💦 💦 💦
    Physical Focus: Hips
    Mental Focus: Embracing change

  • 30-Minute Partner Yoga with Chris

    Meet your partner on the mat as you learn to lean on each other, offer support, and deeply connect in Chris’ 30-minute Valentine’s Day Partner Slow Flow.

    Class Format: Slow Flow
    Suggested Props: 2 blocks
    Sweat Level: 💦 💦
    Pose Preview: Dancer, Supported Child's Pose
    Mental Focus: Lending support

  • Restorative: Boosting Immunity with Chris

    Boost your immune system with Chris’ 30-minute Restorative class focused on heart-openers.

    Class Format: Restorative
    Suggested Props: 1 bolster, 2 blocks, 1 blanket
    Sweat Level: 💦

  • Prop-Free Flow with Ann

    Left all your props (and maybe even your mat) at home? You can still practice! Join Ann for a prop-free Blend class from your hotel room, outdoor patio, or wherever else you’re bringing your practice.

    Class Format: Blend
    Suggested Props: No props
    Sweat Level: 💦 💦

  • Travel Anxiety Flow with Casey

    There are many things that could contribute to feeling anxious when traveling. Join Casey Health for a 25-minute flow designed to release this anxiety and enjoy your journey.

  • Slow Flow for Irritation with Kacee

  • Yoga for Every Mood: Vinyasa for Disappointment with Ann

    Feeling disappointed by something or someone? Work through your disappointment with Ann in her 30-minute Vinyasa.

    Class Format: Vinyasa
    Suggested Props: _____________
    Sweat Level: 💦 💦 💦 __
    Pose Preview: _____________
    Physical Focus: _____________
    Mental Focus: _____________

    If you’d like to pr...

  • Yoga for Every Mood: Blend and Journaling for Surprise with Dayle

    Do you love or hate being surprised? Bring a pen and journal to your mat as Dayle helps you process feelings of surprise in this 30-minute Blend + Journaling class.

    Class Format: Blend
    Suggested Props: _____________
    Sweat Level: 💦 💦 __ __
    Pose Preview: _____________
    Physical Focus: ____________...

  • Yoga Education: Playing With Props: Blocks

    Blocks are the most commonly used yoga prop. Learn why we use blocks in our practice and a few poses where blocks are commonly used as a prop.

  • Prenatal: Managing Acid Reflux with Kacee

    This 32-minute Prenatal class with Kacee is for anyone struggling with acid reflux and indigestion at any point in your pregnancy journey. The beginning portion of class is more restorative and increases in activity as class progresses. As always, please consult with your doctor before practicing...

  • Heart Flow with Dayle

    The 4th Chakra (Anahata) governs our ability to love ourselves and others. Moving into the expansive space of the heart, Dayle's 34-minute flow explores variations in classic postures to open your body and spirit to compassion, love, and connection.

    Class Format: Blend
    Suggested Props: 2 blocks,...