30 minutes

30 minutes

Subscribe Share
30 minutes
  • 30 Minute Katonah Yoga: Reset and Reflect

    Join Kacee for this recorded livestream Katonah Yoga class from August 19, 2022. This class focuses on forward folds through seated and standing poses, as well as inversions.

    Suggested props include a strap, blanket, two blocks, and a wall.

  • 34 Minute Katonah Yoga: Warriors + Hips on a Chair

    Join Kacee for this recorded livestream Katonah Yoga class from August 5, 2022. This class uses a chair to allow students to experience new angles in warriors + hip opening poses.

  • Moving Energy with Katonah Yoga

    Join Kacee for this recorded livestream Katonah Yoga class from July 8, 2022. This short, vibrant format opens with invigorating pranayama exercises and makes a great lunchtime pick-me-up.

    Class Format: Katonah Yoga
    Sweat: 💦💦
    Suggested Props: blanket, 2-4 blocks, optional strap
    Pose Preview: Anj...

  • Yoga for Sleep with Casey

    If you're having a hard time winding down, turn on this 30-minute restorative class to put you into a sweet sleep.

    Class Format: Restorative
    Suggested Props: pillows or a bolster
    Sweat Level: none

  • Intro to Crow Pose with Amber

    In this beginners Arm Balance class you will build strength, flexibility and awareness needed for arm balancing.

    Class Format: Blend
    Suggested Props: 2 blocks, 1 strap
    Sweat Level: 💦 💦 💦 💦

    Pose Preview: reverse chaturanga, crow pose, side plank, hamstring curl down dog, eagle, leg over the shou...

  • Self Study: Slow Burn with Dayle

    Each niyama concerns the spiritual observances to experience self-harmony. Dayle’s 30-minute Slow Burn focuses on Svadhyaya, which translates to self-study or the concept of observing your thoughts and emotions.

    Class Format: Slow Burn
    Suggested Props: 2 blocks, a blanket and a strap
    Sweat Leve...

  • Resolve: Blend with Dayle

    Each niyama concerns the spiritual observances to experience self-harmony. Dayle's 30-minute Blend focuses on Tapas, or self-discipline. Tapas is the burn you feel when you do not take anything more than just what you need, no matter the pressure you feel from the mind.

    Class Format: Blend
    Sugg...

  • Moderation: Vinyasa with Casey

    Each yama concerns a universal moral discipline that guides us on how to act with integrity and high ethical standards. Casey’s 30-minute Vinyasa focuses on one of the most misunderstood yamas, Brahmacharya, which means moderation, non-excess, or right use of energy.

    Class Format: Vinyasa
    Sugges...

  • Seasonal Practice: Spring Flow with Casey

    Spring is the season for cleaning and creating space for growth and generation.

    Move through Casey’s 30-minute Blend to welcome Spring with ease.
    Class Format: Blend
    Suggested Props: 2 blocks
    Sweat Level: 💦 💦 💦
    Physical Focus: Hips
    Mental Focus: Embracing change

  • Slow Flow: Partner Yoga with Chris

    Meet your partner on the mat as you learn to lean on each other, offer support, and deeply connect in Chris’ 30-minute Valentine’s Day Partner Slow Flow.

    Class Format: Slow Flow
    Suggested Props: 2 blocks
    Sweat Level: 💦 💦
    Pose Preview: Dancer, Supported Child's Pose
    Mental Focus: Lending support

  • Restorative: Boosting Immunity with Chris

    Boost your immune system with Chris’ 30-minute Restorative class focused on heart-openers.

    Class Format: Restorative
    Suggested Props: 1 bolster, 2 blocks, 1 blanket
    Sweat Level: 💦

  • Blend: Prop-Free Flow with Ann

    Left all your props (and maybe even your mat) at home? You don’t need to skip yoga while you’re away. Join Ann’s prop-free 20-minute Blend from your hotel room, outdoor patio, or wherever else you’re bringing your practice.

    Class Format: Blend
    Suggested Props: No props
    Sweat Level: 💦 💦

  • Travel Anxiety Flow with Casey

    There are many things that could contribute to feeling anxious when traveling. Join Casey Health for a 25-minute flow designed to release this anxiety and enjoy your journey.

  • Slow Flow for Irritation with Kacee

  • Yoga for Every Mood: Vinyasa for Disappointment with Ann

    Feeling disappointed by something or someone? Work through your disappointment with Ann in her 30-minute Vinyasa.

    Class Format: Vinyasa
    Suggested Props: _____________
    Sweat Level: 💦 💦 💦 __
    Pose Preview: _____________
    Physical Focus: _____________
    Mental Focus: _____________

    If you’d like to pr...

  • Yoga for Every Mood: Blend and Journaling for Surprise with Dayle

    Do you love or hate being surprised? Bring a pen and journal to your mat as Dayle helps you process feelings of surprise in this 30-minute Blend + Journaling class.

    Class Format: Blend
    Suggested Props: _____________
    Sweat Level: 💦 💦 __ __
    Pose Preview: _____________
    Physical Focus: ____________...

  • Yoga Education: Playing With Props: Blocks

    Blocks are the most commonly used yoga prop. Learn why we use blocks in our practice and a few poses where blocks are commonly used as a prop.

  • Prenatal: Managing Acid Reflux with Kacee

    This 32-minute Prenatal class with Kacee is for anyone struggling with acid reflux and indigestion at any point in your pregnancy journey. The beginning portion of class is more restorative and increases in activity as class progresses. As always, please consult with your doctor before practicing...

  • Heart Flow with Dayle

    The 4th Chakra (Anahata) governs our ability to love ourselves and others. Moving into the expansive space of the heart, Dayle's 34-minute flow explores variations in classic postures to open your body and spirit to compassion, love, and connection.

    Class Format: Blend
    Suggested Props: 2 blocks,...

  • The Chakra Series: Third Eye Flow

    Connect to your innate sense of intuition with Casey's 20-minute Restorative practice designed to open your 6th Chakra (Ajna).

    Class Format: Restorative
    Suggested Props: 2 blocks, 2 blankets, 1 bolster or 2-3 pillows, 1 eye pillow (optional)
    Sweat Level: __ __ __ __
    Pose Preview: Balasana (Ch...

  • Embodying Values Blend: Curiosity

    Curiosity is the desire to learn something new. Step into the seat of the curious observer as Casey challenges you to ask yourself what you can learn from each experience. Can you approach your practice with curiosity instead of criticism in this 30-minute Blend?

    Class Format: Blend
    Suggested Pr...

  • Prenatal: Easing Morning Sickness with Kacee

    Join Kacee for the first class in her new Practicing Though Pregnancy yoga series. This grounding 1st Trimester flow features gentle movements designed to ease morning sickness and restore energy levels.

    Class Format: Pre + Postnatal
    Suggested Props: 2 blocks, 1 blanket, 1 strap
    Sweat Level: 💦 ...

  • Embodying Values Citizen Standard: Challenge + Humility

    Deepen the foundation of your yoga practice as Kacee offers moments that push you to find your edge while balancing that challenge with humility.

    Class Format: Citizen Standard
    Suggested Props: 2 blocks
    Sweat Level: 💦💦
    Pose Preview: Sun As, Sun Bs variation, Warrior 2, Utthita Parsvakonasana (E...

  • Flow for Adaptability with Dayle

    There’s more than 1 way to do anything. Practice moving your body through similar shapes on different planes as you explore what it means to embody adaptability in your yoga practice with Dayle’s 30-minute Citizen Standard.

    Class Format: Citizen Standard
    Suggested Props: 2 blocks, 1 blanket
    Swe...