Each niyama concerns the spiritual observances to experience self-harmony. Dayle’s 30-minute Slow Burn focuses on Svadhyaya, which translates to self-study or the concept of observing your thoughts and emotions.

Class Format: Slow Burn
Suggested Props: 2 blocks, a blanket and a strap
Sweat Leve...

Each niyama concerns the spiritual observances to experience self-harmony. Dayle's 30-minute Blend focuses on Tapas, or self-discipline. Tapas is the burn you feel when you do not take anything more than just what you need, no matter the pressure you feel from the mind.

Class Format: Blend
Sugg...

Each yama concerns a universal moral discipline that guides us on how to act with integrity and high ethical standards. Casey’s 30-minute Vinyasa focuses on one of the most misunderstood yamas, Brahmacharya, which means moderation, non-excess, or right use of energy.

Class Format: Vinyasa
Sugges...

Spring is the season for cleaning and creating space for growth and generation.

Move through Casey’s 30-minute Blend to welcome Spring with ease.
Class Format: Blend
Suggested Props: 2 blocks
Sweat Level: 💦 💦 💦
Physical Focus: Hips
Mental Focus: Embracing change

Meet your partner on the mat as you learn to lean on each other, offer support, and deeply connect in Chris’ 30-minute Valentine’s Day Partner Slow Flow.

Class Format: Slow Flow
Suggested Props: 2 blocks
Sweat Level: 💦 💦
Pose Preview: Dancer, Supported Child's Pose
Mental Focus: Lending support

Boost your immune system with Chris’ 30-minute Restorative class focused on heart-openers.

Class Format: Restorative
Suggested Props: 1 bolster, 2 blocks, 1 blanket
Sweat Level: 💦

Left all your props (and maybe even your mat) at home? You don’t need to skip yoga while you’re away. Join Ann’s prop-free 20-minute Blend from your hotel room, outdoor patio, or wherever else you’re bringing your practice.

Class Format: Blend
Suggested Props: No props
Sweat Level: 💦 💦

There are many things that could contribute to feeling anxious when traveling. Join Casey Health for a 25-minute flow designed to release this anxiety and enjoy your journey.

Feeling disappointed by something or someone? Work through your disappointment with Ann in her 30-minute Vinyasa.

Class Format: Vinyasa
Suggested Props: _____________
Sweat Level: 💦 💦 💦 __
Pose Preview: _____________
Physical Focus: _____________
Mental Focus: _____________

If you’d like to pr...

Do you love or hate being surprised? Bring a pen and journal to your mat as Dayle helps you process feelings of surprise in this 30-minute Blend + Journaling class.

Class Format: Blend
Suggested Props: _____________
Sweat Level: 💦 💦 __ __
Pose Preview: _____________
Physical Focus: ____________...

Blocks are the most commonly used yoga prop. Learn why we use blocks in our practice and a few poses where blocks are commonly used as a prop.

This 32-minute Prenatal class with Kacee is for anyone struggling with acid reflux and indigestion at any point in your pregnancy journey. The beginning portion of class is more restorative and increases in activity as class progresses. As always, please consult with your doctor before practicing...

The 4th Chakra (Anahata) governs our ability to love ourselves and others. Moving into the expansive space of the heart, Dayle's 34-minute flow explores variations in classic postures to open your body and spirit to compassion, love, and connection.

Class Format: Blend
Suggested Props: 2 blocks,...

Connect to your innate sense of intuition with Casey's 20-minute Restorative practice designed to open your 6th Chakra (Ajna).

Class Format: Restorative
Suggested Props: 2 blocks, 2 blankets, 1 bolster or 2-3 pillows, 1 eye pillow (optional)
Sweat Level: __ __ __ __
Pose Preview: Balasana (Ch...

Curiosity is the desire to learn something new. Step into the seat of the curious observer as Casey challenges you to ask yourself what you can learn from each experience. Can you approach your practice with curiosity instead of criticism in this 30-minute Blend?

Class Format: Blend
Suggested Pr...

Join Kacee for the first class in her new Practicing Though Pregnancy yoga series. This grounding 1st Trimester flow features gentle movements designed to ease morning sickness and restore energy levels.

Class Format: Pre + Postnatal
Suggested Props: 2 blocks, 1 blanket, 1 strap
Sweat Level: 💦 ...

Deepen the foundation of your yoga practice as Kacee offers moments that push you to find your edge while balancing that challenge with humility.

Class Format: Citizen Standard
Suggested Props: 2 blocks
Sweat Level: 💦💦
Pose Preview: Sun As, Sun Bs variation, Warrior 2, Utthita Parsvakonasana (E...

There’s more than 1 way to do anything. Practice moving your body through similar shapes on different planes as you explore what it means to embody adaptability in your yoga practice with Dayle’s 30-minute Citizen Standard.

Class Format: Citizen Standard
Suggested Props: 2 blocks, 1 blanket
Swe...

Explore what it means to embody courage in your yoga practice as you face your fears and try new arm balances and inversions in this 30-minute Vinyasa with Ann Fancy. For a tutorial on the ½ Vinyasa, watch "Pose Breakdown: 1/2 Vinyasa Transition".

Class Format: Vinyasa
Suggested Props: 1 block (...

Integrity is making a commitment and keeping it. Explore what it means to practice - and live - with honesty, accountability, and integrity in this juicy 24-minute Slow Burn with Ann Fancy.

Class Format: Slow Burn
Suggested Props: Wall, 2 blocks
Sweat Level: 💦
Pose Preview: Viparita Karani (L...

Refine your Vinyasa practice as Kacee guides you through this 30-minute Old School Detroit Style Vinyasa class, which features 1 pose, held for 3 breaths each time, in between ½ Vinyasas.

Class Format: Vinyasa
Suggested Props: 2 blocks
Sweat Level: 💦💦
Pivotal Pose: Lizard Lunge, Boat Pose
Physi...

Prepare your body for a climb or restore afterwards with this flow designed to open the chest and release tension in the hands, wrists, and shoulders, as well as increase mobility in the hips.

Class Format: Blend
Suggested Props: 2 blocks, 1 strap or belt
Sweat Level: 💦 💦 __ __
Pivotal Pose: N/A...

Balance strengthening and lengthening to improve mobility in the hamstrings, hips, and spine through Paul’s 30-minute Slow Burn class.

Class Format: Slow Burn
Suggested Props: No props
Sweat Level: 💦 __ __ __
Pivotal Pose: Eka Pada Rajakapotasana (King Pigeon)
Physical Focus: Hamstrings, hip mob...