The 4th Chakra (Anahata) governs our ability to love ourselves and others. Moving into the expansive space of the heart, Dayle's 34-minute flow explores variations in classic postures to open your body and spirit to compassion, love, and connection.

Class Format: Blend
Suggested Props: 2 blocks,...

Curiosity is the desire to learn something new. Step into the seat of the curious observer as Casey challenges you to ask yourself what you can learn from each experience. Can you approach your practice with curiosity instead of criticism in this 30-minute Blend?

Class Format: Blend
Suggested Pr...

Join Kacee for the first class in her new Practicing Though Pregnancy yoga series. This grounding 1st Trimester flow features gentle movements designed to ease morning sickness and restore energy levels.

Class Format: Pre + Postnatal
Suggested Props: 2 blocks, 1 blanket, 1 strap
Sweat Level: 💦 ...

Deepen the foundation of your yoga practice as Kacee offers moments that push you to find your edge while balancing that challenge with humility.

Class Format: Citizen Standard
Suggested Props: 2 blocks
Sweat Level: 💦💦
Pose Preview: Sun As, Sun Bs variation, Warrior 2, Utthita Parsvakonasana (E...

There’s more than 1 way to do anything. Practice moving your body through similar shapes on different planes as you explore what it means to embody adaptability in your yoga practice with Dayle’s 30-minute Citizen Standard.

Class Format: Citizen Standard
Suggested Props: 2 blocks, 1 blanket
Swe...

Explore what it means to embody courage in your yoga practice as you face your fears and try new arm balances and inversions in this 30-minute Vinyasa with Ann Fancy. For a tutorial on the ½ Vinyasa, watch "Pose Breakdown: 1/2 Vinyasa Transition".

Class Format: Vinyasa
Suggested Props: 1 block (...

Integrity is making a commitment and keeping it. Explore what it means to practice - and live - with honesty, accountability, and integrity in this juicy 24-minute Slow Burn with Ann Fancy.

Class Format: Slow Burn
Suggested Props: Wall, 2 blocks
Sweat Level: 💦
Pose Preview: Viparita Karani (L...

Refine your Vinyasa practice as Kacee guides you through this 30-minute Old School Detroit Style Vinyasa class, which features 1 pose, held for 3 breaths each time, in between ½ Vinyasas.

Class Format: Vinyasa
Suggested Props: 2 blocks
Sweat Level: 💦💦
Pivotal Pose: Lizard Lunge, Boat Pose
Physi...

Prepare your body for a climb or restore afterwards with this flow designed to open the chest and release tension in the hands, wrists, and shoulders, as well as increase mobility in the hips.

Class Format: Blend
Suggested Props: 2 blocks, 1 strap or belt
Sweat Level: 💦 💦 __ __
Pivotal Pose: N/A...

Balance strengthening and lengthening to improve mobility in the hamstrings, hips, and spine through Paul’s 30-minute Slow Burn class.

Class Format: Slow Burn
Suggested Props: No props
Sweat Level: 💦 __ __ __
Pivotal Pose: Eka Pada Rajakapotasana (King Pigeon)
Physical Focus: Hamstrings, hip mob...

Find a wall and prepare to dive inwards as Kacee guides you in an exploration of our tendencies and expectations towards perfectionism.

Class Format: Blend
Suggested Props: Wall, 2 blocks, 1 strap, 1 blanket
Sweat Level: 💦 __ __ __
Pivotal Pose: N/A
Physical Focus: Quads, hamstrings
Mental Focus...

Dayle works through a practice tailored towards working with divine feminine energy. This flow is especially geared towards those who are pregnant or those who are postpartum. In this 30 minute flow, you will gently open the hips while expanding and strengthening the lower body. Grab two blocks t...

Casey offers a post travel practice to ground back into your body after a long journey. This class focuses on opening and activating the lower legs and the hips. Blocks are recommended.

In her Elemental Yoga series, Casey helps you embody balance through the five elements according to an Ayurvedic lens. Each class in this series includes a specific breathwork technique, a mudra, and a yoga flow for the specific element. We recommend taking this class starting with Earth, going t...

Paul offers a slower style vinyasa flow that focuses on the core with lots of twists and balancing postures.

Jamies guides an energetic vinyasa flow that prepares you to get upside down. Jamie breaks down headstand after the vinyasa flow and suggests 2 blocks for support.

This 30 minute vinyasa flow leads to a strong headstand at the end. Paul begins with breath work and sun salutations to warm up the body and calm the mind and then moves into a flow that strengthens you and prepares you for inverting. No props necessary.

Grab a towel for this sweaty, empowering class! Paul immediately cultivates heat in this strengthening vinyasa flow and keeps the fire going throughout practice. Get ready to strengthen the core while working on alignment and balance. No props needed.

In this 30 minute vinyasa class you will move energetically as you flow. Jamie uses twists and planks to build heat and strengthen the side body and the core. You will need two blocks.

This 25 minute yin class is designed release irritation and agitation.

Sweat Level: None

Recommended for: One of my first 5 Classes, Beginners and Beyond, Practice Regularly, Advanced

Props: 2 blocks, a strap, a bolster and blanket

Casey offers an empowering guided meditation and a energetic flow with a strong focus on core strengthening to support stepping into your personal power. You'll need two blocks.

Kacee addresses the winter months in this episode of her season series. This flow encourages courage as it calms your internal waters. You'll need a chair, blanket, strap, and blocks.

Today, Kacee addresses opening the heart and the lungs to dissolve agitation. Set yourself up against the wall for this flow. You'll need two blocks and a strap.