Yoga + Strength: Hamstrings + Core with Kacee
20 minutes • 15m
In this class, Kacee focuses on strengthening the core and stabilizing the hamstrings to build endurance. You'll need two blocks and a blanket.
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Restorative: Foam Rolling with Dayle
Grab a foam roller and Dayle will guide you through a juicy flow allowing you to release tension in the muscles.
Foam rolling helps release tension in the muscles, relieve muscle soreness, improve flexibility and range of motion. No experience needed, this session is like giving yourself a mass...
Yoga + Strength: Glutes + Quads with ...
In this 20 minute video, Chris provides a well-balanced flow that focuses on strengthening the glutes and quads while opening the hips. Chris also weaves in some heart-opening in this flow. No props necessary.
20 Minute Core + Bakasana with Chris
This short flow stabilizes and strengthens the body while preparing for bakasana, crow pose. An excellent challenge for all levels, no arm balancing experience required!