In this class, Kacee focuses on strengthening the core and stabilizing the hamstrings to build endurance. You'll need two blocks and a blanket.
Grab a foam roller and Dayle will guide you through a juicy flow allowing you to release tension in the muscles.
Foam rolling helps release tension in the muscles, relieve muscle soreness, improve flexibility and range of motion. No experience needed, this session is like giving yourself a mass...
In this 20 minute video, Chris provides a well-balanced flow that focuses on strengthening the glutes and quads while opening the hips. Chris also weaves in some heart-opening in this flow. No props necessary.
This short flow stabilizes and strengthens the body while preparing for crow pose (bakasana).
Recommended Playlist: CLICK HERE
