Need a boost of happiness in your day? Bring a pen and journal to your mat as Chris guides you through a 20-minute Blend + Journaling class designed to lift your mood.
Class Format: Blend
Suggested Props: _____________
Sweat Level: 💦 💦 __ __
Pose Preview: _____________
Physical Focus: _____________
Mental Focus: _____________
If you’d like to practice with music, check out Citizen On-Demand’s curated playlists.
Groove to the hits of the 80s as Paul Witherspoon guides you through an endurance-testing 20-minute Vinyasa that incorporates high-intensity interval training for total body conditioning.
Class Format: Vinyasa
Suggested Props: tennis shoes
Sweat Level: 💦💦💦💦
Mental Focus: Pushing towards your e...
Move stagnant energy and build stamina in Paul Witherspoon’s 20-minute HIIT + Vinyasa.
Class Format: Vinyasa
Suggested Props: Tennis Shoes
Sweat Level: 💦💦
Mental Focus: Progress over perfection
Playlist: her...
Learn foam rolling techniques for self-myofascial release to relieve muscle tightness and increase your range of motion in Dayle’s 10-minute lower body-focused Mobility + Recovery class.
Class Format: Mobility + Recovery
Suggested Props: 1 foam roller
Sweat Level: __ __ __ __
Physical Focus: Qua...
