20 Minute Flow for Depletion with Kacee
20 minutes • 23m
This practice is designed to fill you up if you are feeling depleted or anxious. If you are looking to pair this class with a more restorative one, check out her 15 Minute Yin for the Spring.
Props Needed: two blocks, a strap and a blanket
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Pose Preview: Toe stand, boat pose, half-moon
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