Live stream preview

Watch this video and more on Citizen On-Demand

Watch this video and more on Citizen On-Demand

20 Minute High Intensity Interval Training with Paul

20 minutes • 21m

Up Next in 20 minutes

  • Vinyasa + HIIT with Paul

    Move stagnant energy and build stamina in Paul Witherspoon’s 20-minute HIIT + Vinyasa.

    Class Format: Vinyasa
    Suggested Props: Tennis Shoes
    Sweat Level: πŸ’¦πŸ’¦
    Mental Focus: Progress over perfection

    Playlist: her...

  • Yoga for Athletes: Foam Rolling the L...

    Learn foam rolling techniques for self-myofascial release to relieve muscle tightness and increase your range of motion in Dayle’s 10-minute lower body-focused Mobility + Recovery class.

    Class Format: Mobility + Recovery
    Suggested Props: 1 foam roller
    Sweat Level: __ __ __ __
    Physical Focus: Qua...

  • The Chakra Series: Crown Flow

    Transcend limitations in this 20-minute, 7th Chakra (Sahasrara) flow as you tap into your connection to your inner self and the universe around you.

    Class Format: Blend
    Suggested Props: 2 blocks
    Sweat Level: πŸ’¦ πŸ’¦ πŸ’¦ __
    Pose Preview:
    Physical Focus:
    Mental Focus: Integrating for wholeness