20 Minute High Intensity Interval Training with Paul
20 minutes • 21m
Get ready to sweat as Paul Witherspoon guides you through an endurance-testing 20-minute Vinyasa that incorporates high-intensity interval training for total body conditioning.
Class Format: Vinyasa
Suggested Props: tennis shoes
Sweat Level: 💦💦💦💦
Mental Focus: Pushing towards your edge
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Vinyasa + HIIT with Paul
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Pose Preview:
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