Live stream preview

Watch this video and more on Citizen On-Demand

Watch this video and more on Citizen On-Demand

Tree Pose with Melissa

20 minutes • 20m

Up Next in 20 minutes

  • Chakra Series: Crown Chakra Flow with...

    Tap into yourself in this 20 minute, Crown Chakra focused sweaty flow

    Class Format: Vinyasa
    Suggested Props: none
    Sweat Level: 💦 💦 💦
    Pose Preview: sun as, side plank, warrior 2, extended side angle
    Physical Focus: headstand

  • Chakra Series: Throat Flow with Lydia

    The 5th Chakra, Vishuddha, is the bridge between our internal and external experience, what we feel, and how we express it. Explore the use of boundaries in your yoga practice as a means for communicating and supporting your truth.

    Class Format: Blend
    Suggested Props: 2 blocks
    Sweat Level: 💦 💦
    ...

  • Elemental Series: Restorative Yoga + ...

    In Ayurveda the air element is called Vata. In this session we will balance the Air element to create more steadiness. This is a practice created for anyone feeling anxious.

    Class Format: Restorative
    Suggested Props: 2 blankets, 2 blocks and bolster.
    Sweat Level: 0

    Pose Preview: Bhramari and ...