Live stream preview
Blend: Taking Care of the Mind with Kacee
20 minutes • 21m
Kacee offers a class that inspires you to reframe your thinking to support the health of your mind. This flow focuses on the quads as Kacee opens the body for back bending. A strap, 2 blocks, and a blanket are recommended.
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Prop-Free Vinyasa with Kacee
Kacee offers a quick vinyasa without props for those on the go and need some quick movement in their day.
20 Minute Grounding Restorative Yoga ...
This class is designed for everyone. Pair with another flow as a cool down or take this practice on its own to wind down at the end of a long day.
Suggested props: two blocks.
Pose Breakdown: Sun Salutations with ...
Rise + Shine with Kacee as she guides you through some deconstructed Sun Salutations that open up the shoulders + work the front + backline of the body.
Props Needed: 2 blocks + optional strap