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Yoga + Strength: Shoulder Stability with Linda
20 minutes • 23m
Linda focuses on shoulder stability while keeping the head and neck long in this fiery practice!
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24 Minute Hip + Hamstring Opening wi...
Linda Kay leads you through a grounded series. Doing this daily will leave you with a greater mobility in your hamstrings and hips.
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Slow Burn: Lengthen + Open your Quadr...
This sequence focuses on making space for stretching out the quadriceps. You'll feel a deep sensation of opening and lengthening in the front of the thighs and learn how to confidently find a healthy edge in each pose.
Props Needed: 1 block and a blanket
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20 Minute Restorative Yoga for Hips +...
Looking for a way to chill out from a busy or stressful day? Turn off your brain and dive deep into your hips + hamstrings. This video incorporates alternate nostril breathing, a great way to wind down your thoughts.
Suggested Props: 2 blocks and a bolster
