Live stream preview
Restorative at the Wall with Casey
20 minutes • 23m
Give your body the time to wind down after a long day with this simple yin sequence at the wall. You’ll be guided through longer holding postures to relax and release for the best night’s rest. A blanket, pillow, and mat are recommended for this class, but not essential.
Recommended Playlist: CLICK HERE
Up Next in 20 minutes
-
20 Minute Sunrise Flow with Han
This flow is for early risers to greet the day with gratitude and warmth. Grab your mat and start your day off right!
-
Yoga + Strength: Shoulder Stability w...
Linda focuses on shoulder stability while keeping the head and neck long in this fiery practice!
-
24 Minute Hip + Hamstring Opening wi...
Linda Kay leads you through a grounded series. Doing this daily will leave you with a greater mobility in your hamstrings and hips.
