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Restorative: Yoga for Studying with Lydia
20 minutes • 21m
Students will benefit from this restorative flow to alleviate tension from studying. This sequence also promotes focus and mental agility.
Up Next in 20 minutes
17 Minute Bedtime Restorative Yoga wi...
Calming gentle movement to prepare the mind and body for restful sleep. Grab two blocks and a blanket.
Restorative at the Wall with Casey
Give your body the time to wind down after a long day with this simple yin sequence at the wall. You’ll be guided through longer holding postures to relax and release for the best night’s rest. A blanket, pillow, and mat are recommended for this class, but not essential.
20 Minute Sunrise Flow with Han
This flow is for early risers to greet the day with gratitude and warmth.