Students will benefit from this restorative flow to alleviate tension from studying. This sequence also promotes focus and mental agility.
Calming gentle movement to prepare the mind and body for restful sleep. Grab two blocks and a blanket.
Give your body the time to wind down after a long day with this simple yin sequence at the wall. You’ll be guided through longer holding postures to relax and release for the best night’s rest. A blanket, pillow, and mat are recommended for this class, but not essential.
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This flow is for early risers to greet the day with gratitude and warmth.
