Kacee offers a quick vinyasa without props for those on the go and need some quick movement in their day.
This class is designed for everyone. Pair with another flow as a cool down or take this practice on its own to wind down at the end of a long day.
Suggested props: two blocks.
Rise + Shine with Kacee as she guides you through some deconstructed Sun Salutations that open up the shoulders + work the front + backline of the body.
Props Needed: 2 blocks + optional strap
Spend the next 15 minutes sitting and breathing as Soojin guides you through breath work and meditation.
