Kacee offers a quick vinyasa without props for those on the go and need some quick movement in their day.
This flow is designed for everyone. Pair this with another flow or use this flow to wind down at the end of a long day. Two blocks may offer support.
Rise + Shine with Kacee as she guides you through some deconstructed Sun Salutations that open up the shoulders + work the front + backline of the body.
Props Needed: 2 blocks + optional strap
Spend the next 15 minutes sitting and breathing as Soojin guides you through breath work and meditation.
