Looking for a way to chill out from a busy or stressful day? Turn off your brain and dive deep into your hips + hamstrings. This video incorporates alternate nostril breathing, a great way to wind down your thoughts.
Props Needed: 2 blocks and a bolster.
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Take some time during your lunch hour or take a quick break for this heart opening sequence. It is a great introduction to backbends for those who are new! Props are not necessary but two blocks, a blanket, strap and wall are great accessories for this flow!
This 25 minute video will guide you into some juicy hip openers and surprise you with some core work as well.
Linda brings a combination of Pilates moves, yoga and foundation training. You'll need a small weight and bring your butts with you!
