Spend the next 15 minutes sitting and breathing as Soojin guides you through breath work and meditation.
This fifteen minute class that will leave you feeling open and ready to work into pincha, forearm stand.
Props Needed: Two blocks and a wall
This meditation is meant to cultivate feelings of love, kindness, and warmth towards yourself and others. Take 15 minutes to show yourself some love.
You'll want a blanket or a bolster to sit on.
