15 minutes to ground yourself working on the legs. This quick burn is perfect to relieve anxiety.
Props Needed: 2 blocks
Recommended Playlist: Click Here
Start with squats, move into planks and end with more core. Save this 15-minute inner thigh and core burner to replay everyday!
Props Needed: 2 blocks
Recommended Playlist: Click Here
In this class, Kacee focuses on core and glutes to energetically support you during your day. This class is great to remedy fatigue! Props are optional, but you may benefit from having a block.
In this class, Kacee focuses on strengthening the core and stabilizing the hamstrings to build endurance. You'll need two blocks and a blanket.
