Live stream preview
20 Minute Grounding Restorative Yoga with Chris
20 minutes • 20m
This class is designed for everyone. Pair with another flow as a cool down or take this practice on its own to wind down at the end of a long day.
Suggested props: two blocks.
Up Next in 20 minutes
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Pose Breakdown: Sun Salutations with ...
Rise + Shine with Kacee as she guides you through some deconstructed Sun Salutations that open up the shoulders + work the front + backline of the body.
Props Needed: 2 blocks + optional strap
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13 Minute Meditation + Pranayama with...
Spend the next 15 minutes sitting and breathing as Soojin guides you through breath work and meditation.
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15 Minute Breathwork for Relaxation w...
