Wake up the body and mind with Alice's creative 20-minute Vinyasa class. This fun flow will stimulate the system physically and energetically, preparing you for a positive and productive day!
Suggested Props: 1 block
Sweat Level: 💦 💦
Pose Preview: Toe stand, boat pose, half-moon
Physical Focus: Balance, core, twists
Mental Focus: Energizing and focus
Elemental Yoga Water Flow. Through the lens of aryuveda and Chinese medicine, this series will deepen your understanding and connection to the elements with mudra, pranayama and asana. This water flow with Dayle focuses on the creative potential of the hips and pelvis and the transformation that...
Challenge yourself with this 25-minute wall class with Soojin. Using blocks and the wall you'll feel the support and the heat props can bring in class.
Class Format: Slow Flow
Suggested Props: 2 blocks
Sweat Level: 💦 💦 💦
Pose Preview: Crescent Warrior, Warrior 1, Standing Splits, Handstand P...
Supplement your strength training routine by adding yoga into your off-day routine. Kimberly’s 20-minute Recovery class is a guided full-body stretch session.
