Restorative: Foam Rolling with Dayle
20 minutes • 15m
Grab a foam roller and Dayle will guide you through a juicy flow allowing you to release tension in the muscles.
Foam rolling helps release tension in the muscles, relieve muscle soreness, improve flexibility and range of motion. No experience needed, this session is like giving yourself a massage! Great to do before or after a workout or on a rest day.
Props needed: Foam Roller
Up Next in 20 minutes
-
Yoga + Strength: Glutes + Quads with ...
In this 20 minute video, Chris provides a well-balanced flow that focuses on strengthening the glutes and quads while opening the hips. Chris also weaves in some heart-opening in this flow. No props necessary.
-
20 Minute Core + Bakasana with Chris
This short flow stabilizes and strengthens the body while preparing for bakasana, crow pose. An excellent challenge for all levels, no arm balancing experience required!
-
Slow Burn with Dayle
Enjoy Sun A variations, walking meditation, and warriors, with options for crow and handstand hops.
