Elemental Yoga Water Flow. Through the lens of ayurveda and Chinese medicine, this series will deepen your understanding and connection to the elements with mudra, pranayama and asana. This water flow with Dayle focuses on the creative potential of the hips and pelvis and the transformation that water enables when combined with earth and fire.
Class Format: Vinyasa
Suggested Props: 2 blocks 1 strap
Sweat Level: 💦 💦 💦
Pose Preview: rolling vinyasas, malasana, gomukasana
Physical Focus: outer hips, inner thighs
Mental Focus: fluidity, growth through adversity, adaptability
Challenge yourself with this 25-minute wall class with Soojin. Using blocks and the wall you'll feel the support and the heat props can bring in class.
Class Format: Slow Flow
Suggested Props: 2 blocks
Sweat Level: 💦 💦 💦
Pose Preview: Crescent Warrior, Warrior 1, Standing Splits, Handstand P...
Supplement your strength training routine by adding yoga into your off-day routine. Kimberly’s 20-minute Recovery class is a guided full-body stretch session.
Each niyama concerns the spiritual observances to experience self-harmony. Chris’ 20-minute slow flow focuses on Isvara Pranidhana, which translates to letting go to something greater than yourself.
Class Format: Citizen Standard
Suggested Props: 2 blocks
Sweat Level: 💦 💦
Pose Preview: Kneeling...
