Elemental Series: Restorative Yoga + The Air Element with Amber
20 minutes • 22m
In Ayurveda the air element is called Vata. In this session we will balance the Air element to create more steadiness. This is a practice created for anyone feeling anxious.
Class Format: Restorative
Suggested Props: 2 blankets, 2 blocks and bolster.
Sweat Level: 0
Pose Preview: Bhramari and Nadi Shodhana Pranayama, supported locust pose variations, child-pose,
Physical Focus: pelvis, hips and thighs.
Mental Focus: steady yourself and move slowly so that you can turn inward.
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Elemental Series: Restorative Yoga + ...
In Ayurveda the earth element is called Kapha. In this session we will balance the Kapha element to create more lightness and movement. This is a practice for anyone feeling heavy in the heart.
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Suggested Props: I blanket, 1 bolster, 1 block
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20 Minute Flow to Upward Facing Bow w...
In this 20 minute session Amber will lead up to one foot upward facing bow (or wheel pose) with intelligent and strong sequencing.
Class Format: Blend
Suggested Props: 2 blocks and 1 strap
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20 Minute Expansive Flow with Amber
In this 20 minute session Amber will guide you to the posture wild thing with intelligent and safe sequencing.
Class Format: Blend
Suggested Props: 1 strap
Sweat Level: 💦 💦 💦 💦
Pose Preview: camatkarasana, "Wild Thing"
Physical Focus: chest/shoulder, hamstring/quads, core.
Mental Focus: cultiv...
