In Traditional Chinese Medicine, the Metal element represents structure and is associated with the lungs and large intestine. In it's balanced expression, Metal is also flexible and malleable. Alice's 20-minute restorative class will help you soften and balance Chi through breath-work, long-hold stretches, and self-massage.
Class Format: Restorative
Suggested Props: 2 blocks
Sweat Level: 💦
Pose Preview: Supported fish pose, self-massage, cat/cow
Physical Focus: Lungs and large intestine
Mental Focus: Balancing Chi, flexibility within structure (Metal element)