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20 Minute Core + Bakasana with Chris
20 minutes • 21m
This short flow stabilizes and strengthens the body while preparing for bakasana, crow pose. An excellent challenge for all levels, no arm balancing experience required!
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Slow Burn with Dayle
Enjoy Sun A variations, walking meditation, and warriors, with options for crow and handstand hops.
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Restorative: Yoga for Studying with L...
Students will benefit from this restorative flow to alleviate tension from studying. This sequence also promotes focus and mental agility.
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17 Minute Bedtime Restorative Yoga wi...
Calming gentle movement to prepare the mind and body for restful sleep. Grab two blocks and a blanket.
