This short flow stabilizes and strengthens the body while preparing for crow pose (bakasana).
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Enjoy Sun A variations, walking meditation, and warriors, with options for crow and handstand hops.
Students will benefit from this restorative flow to alleviate tension from studying. This sequence also promotes focus and mental agility.
Calming gentle movement to prepare the mind and body for restful sleep. Grab two blocks and a blanket.
