Live stream preview
17 Minute Bedtime Restorative Yoga with Lydia
20 minutes • 17m
Calming gentle movement to prepare the mind and body for restful sleep. Grab two blocks and a blanket.
Up Next in 20 minutes
-
Restorative at the Wall with Casey
Give your body the time to wind down after a long day with this simple yin sequence at the wall. You’ll be guided through longer holding postures to relax and release for the best night’s rest. A blanket, pillow, and mat are recommended for this class, but not essential.
Recommended Playlist:
-
20 Minute Sunrise Flow with Han
This flow is for early risers to greet the day with gratitude and warmth. Grab your mat and start your day off right!
-
Yoga + Strength: Shoulder Stability w...
Linda focuses on shoulder stability while keeping the head and neck long in this fiery practice!
